Welcome to the Athlete Recovery Zone!
It is our goal to publish the most useful tips, how-to articles, buyer's guides and information about sports recovery and self-care. We want to help you minimize your post workout or injury recovery time so you can get back to the sport or activity you love.
Myofascial Release is a fancy term that is often thrown around by coaches, athletic trainers, physical therapists and medical professionals. And sometimes even recreational athletes like you and I. Often, when we hear the term, myofascial release, techniques, like foam rolling, come to mind. However, foam rolling is only one type of self myofascial release. Myofascial release, like
Theragun is undoubtedly one of the top massage gun brands in the handheld massager space. In fact it was the first percussion massage device to come on the market back in 2016. Fast forward a few years and now there are hundred of Theragun alternatives, but Theragun still remains at or near the top as
Hyperice is now offering a $50 off discount on their Hypervolt Massage Gun for 2020. Prior to our writing the only way you could get the discount was to use the code: Hypervolt50 at the time of checkout over on their website at Hyperice.com. However, now you can purchase this amazing recovery tool without requiring